mental-health

  • A Story Told Through Small Moments Of My Everyday

    A day in the life tends to unfolds through a series of quiet rituals that no one really talks about. They are small actions that fill in some of the hours and give structure to a day. These moments that… Continue reading

    A Story Told Through Small Moments Of My Everyday
  • Why We Can’t Focus and How to Fight Back

    In today’s fast-paced world, being ‘busy’ is something everyone strives for. But as Johann Hari reveals in his book, Stolen Focus, that constant busyness is often just fragmented attention. This is what is preventing the deep, critical thinking required for… Continue reading

    Why We Can’t Focus and How to Fight Back
  • How Technology Can Fuel A Culture of Comparison

    If you are anything like me, a girl in her early 20s, you probably find yourself sitting at home, and scrolling through thousands of TikTok videos a day. If so, you have definitely encountered what they call an “influencer.” This… Continue reading

    How Technology Can Fuel A Culture of Comparison