mindfulness
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A Story Told Through Small Moments Of My Everyday
A day in the life tends to unfolds through a series of quiet rituals that no one really talks about. They are small actions that fill in some of the hours and give structure to a day. These moments that… Continue reading
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Why We Can’t Focus and How to Fight Back
In today’s fast-paced world, being ‘busy’ is something everyone strives for. But as Johann Hari reveals in his book, Stolen Focus, that constant busyness is often just fragmented attention. This is what is preventing the deep, critical thinking required for… Continue reading
Riley In Context 